USPDF PRO 2012- Freestyle

Michelle’s travels and workshops 2012

Here is a snippet of my upcoming travels and workshops. I hope to see YOU there…..! January 27: Rome: Vertical Dolls 9:00-10:30 p.m. ”Signature Tricks and choreography” http://www.facebook.com/events/328865907133633/ Available for private lessons January 28-29: Rome: X-Pert training at Vertical Dolls. http://www.xpertpolefitness.com January 31-February 2: Paris: Workshop at Pole & Dance TBA soon! February 4-5: Sweden: X-Pert training at Dinali [...]

Pole Dance Universe winner announcement and freestyle

My warm-up & choreography playlists

After I teach workshops, I always get emails asking about the songs I played in class, particularly during the warm-up. So, here they are, including brief annotations of the warm-up moves. Download away! Warm up: Put it in a Love Song. Alicia Keys. [big, full body, fun, sassy dance movement to elevate heart rate and [...]

Thank you Pole Art! Off to the UK…

Wow. Pole Art was an amazing experience! I came in 4th (whaaat?!) in the competition and the AERA “Dance of the Dolls” finale to the show was so much fun. I loved being able to meet my pole idols from all over the world and spend quality time with my AERA family. After Pole Art [...]

Adventures of a pole dancer: Costume. Passport. Dry Hands. check!

Welcome to my first blog post on my new website! I once had a blog about my adventures in Stockholm, where I lived for about 4 months last year: http://www.stockholmblogholm.com. Just fyi. Now I am returning to Scandinavia for a new pole adventure: Pole Art. I happened to be in Stockholm at Pole Art 2010 and [...]

Ready to Rock

http://michellestanek.com/ is up and running